ROMWOD Tonight at 7:15pm. Come get your mobility on and watch the announcement of the final CF Open Workout of 2017! Friday Night Lights 17.5 goes down this Friday night starting at 6:30pm!
Strength WOD
Back Squat 5/5/3/3/3
Build up in weight
WOD
50 Wall Balls
400 M Row
40 Wall Balls
300 M Row
30 Wall Balls
200 M Row
20 Wall Balls
100 M Row
10 Wall Balls
Fitness: 14/10
RX and RX+: 20/14
ROMWOD tonight at 7:15pm. Come get your muscles ready for the last Open WOD of 2017!