**First time back on the pavement today. The coach will get a solid warm up in and make sure you are ready to run and deadlift. The workout should be under 24 minutes.**
WOD
400 M Run
21 Toes to Bar
18 Push ups
15 Deadlifts
4 Rounds
Fitness: 185/125
RX: 225/155
DRIVE
Every 5 Minutes for 25 minutes
400 M Run
25 Air Squats
15 KB Swings
Max Burpees
