Strength WOD
Push Press 5/5/5/5/5
Build up in load
WOD
40 Seconds on 20 Seconds off for 16 minutes
Push Press
Assault Bike
Toes to Bar
Air Squat
Fitness: 95/65
RX: 115/75
RX+: 135/95
Megan and Ashley, two strong ladies of CFH!