Skill WOD
1 Minute of Bird Dog
30 Seconds of Banded Pull Aparts
30 Seconds of Scap Push ups
3 Rounds
WOD
21 Hanging Squat Cleans
50 Double Unders
15 Hanging Squat Cleans
50 Double Unders
12 Hanging Squat Cleans
50 Double Unders
Fitness: 95/65
RX: 115/75
RX+: 135/95 (75 doubles)
Coaching Tip: This is a technical barbell movement paired with a technical body weight movement. On the squat cleans pick a load you can hit 10+ reps with to start the workout. Keep the bar close and work on speed under the bar and speed out of the squat. For the doubles pick a progression that gets you closer to consistent double unders.
Flashback to 17.2 Friday Night Lights!