Strength WOD
Front Squat
10/10
(Work up to a heavy set of 10 and hit it twice)
WOD
30 Wall Balls
15 Deadlifts
25 Wall Balls
15 Deadlifts
20 Wall Balls
15 Deadlifts
15 Wall Balls
15 Deadlifts
10 Wall balls
15 Deadlifts
5 Wall Balls
Fitness: 135/95
RX: 185/125
RX+: 225/155
TR on doubles during 17.5, and Austin judging in some pretty epic jorts