Normal schedule today – 8am and 11am DRIVE classes. 9am and 10am CrossFit
Strength WOD
10 Strict Ring Dips
8 1 Arm Dumbbell Row (8 per side)
3 Rounds
WOD
5 Bar Muscle ups
10 Push Jerks
50 Double Unders
10 minute AMRAP
Fitness: 95/65 (10 pull ups)
RX: 115/75 (5 Bar Muscle ups)
RX+: 135/95 (5 Bar Muscle ups)
DRIVE
1 minute at each station for 5 Rounds:
20 Sit ups
20 Russian KB Swings
20 1 Arm Dumbbell Push Press (10 each side)
15 Burpees
Max Double Unders
Rest
Richard and Luis hitting some skill work!