Strength WOD
Front Squat with a 3 second pause in the bottom
3/3/3/3/3
WOD
Every Minute for 12 minutes
Min 1: 12 Front Rack Barbell Lunges
Min 2: 15 KB Swings
Min 3: 40-50 Double Unders
Fitness: 95/65; 44/26; 40 doubles
RX & RX+: 115/75; 53/35; 50 doubles
The 6:30am class having fun on the Assault bikes!