Partner WOD
10 min AMRAP:
10 Cal Assault Bike
5 Ring Dips
10 Deadlifts
Rest 4 minutes, then…
10 min AMRAP:
10 Push Jerks
5 Burpee Box Jump Overs
10 Toes to Bar
Fitness: 185/125 (95/65)
RX and RX+ 225/155 (135/95)
Coaching tip: One partner goes through a full round then the next partner goes through a full round. Move through your rounds as quickly as possible since you will have time to rest while your partner works, and then 4 minutes before the second AMRAP. Shoot to complete your deadlift, toes to bar, cals and burpee box jumps progressions quickly. Score = total rounds
Corryn getting some fresh air on doubles!