Our first Gymnastics clinic is this Sunday May 7th! This session will focus on pull ups. If you are interested, sign up here. To read more about it, click here!
WOD
1 min at each station
Handstand Push up
Sit up
D ball Over the Shoulder
Strict Pull ups
Russian KB Swing
1 min Rest
3 Rounds
Coaching tip: Focus on progressions that will allow you to move for the majority of the 1 minute of work. If you anticipate getting less than 8-10 repetitions at any station during the minute of work, then ask your coach for a progression that you can use for that movement.
DRIVE
Annie
50-40-30-20-10
Doubles
Sit ups
Rest 2 minutes
Karen
150 Wall Balls
Rest 2 minutes
1 Mile Run
**There is a 10 minute cap on each station. After 10 minutes you must stop and move on.
Rich on HSPU!