Our upcoming 6 Weeks to Summer Nutrition Challenge begins next week! If you are interested, sign up HERE! For more info, click HERE!
WOD
Every 2 minutes for 12 minutes
Set 1: 10 Front Squats @65%
Set 2: 10 Front Squats @65%
Set 3: 8 Front Squats @75%
Set 4: 8 Front Squats @75%
Set 5: 6 Front Squats @ 80%
Set 6: 6 Front Squats @80%
*% are based off your 3 RM. If you are unsure that is fine, just progress up in load*
WOD
21-15-9
Thruster
Burpee (touch a target)
Fitness: 75/55
RX: 95/65
RX+: 115/75
Coach Ryan just doing some casual stretches #mobilityiseverything