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WOD
10 Power Snatch
15 Pull ups
600 M Run
1 Min Rest
4 Rounds
Fitness: 75/55
RX: 95/65
RX+:115/75
Coaching tip: treat this as a day to work on form and technique on your power snatch and pull ups, not an all out sprint. Shoot for a pace on your run that you will be able to maintain across all four rounds.
The team attacking a hill sprint