Gym News
MONDAY, MAY 29th (MEMORIAL DAY) will be our big “Murph” event and we hope ALL of you can make it. Heats will run at 9:45 am and one starting at 10:15 am. All are welcome to hang out afterwards – CFH will provide the meat if the community brings the sides! Sign up list is on the front white board!
WOD
400 M Run
25 Wall Balls
400 M Row
25 Pull ups
3 Rounds
**If it is raining, feel free to row/row instead of run/row.**
Coaching tip: Simple does not mean easy. Today’s workout is straight forward yet challenging. Focus on your pull up form today – use seated or jumping pull ups – choose a progression where you are moving more than you are resting.
Nothing like a little fun and games to kick off a workout!