All regularly scheduled classes today are cancelled. We will be celebrating Memorial Day by completing “Murph” as our WOD today. We will run two heats starting at 9:45 am and one starting at 10:15 am. We encourage everyone to show up at 9:30 am so we can brief the WOD and you can cheer on the first group.
WOD
“Murph”
1 Mile Run
100 Pull ups
200 Push ups
300 Air Squats
1 Mile Run
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. Feel free to partition or split this workout between 2 or 3 people as needed.
A shot of last year’s turnout for Murph!