We are hosting a Level 1 Seminar this weekend – there will be no normal weekend classes. We’ll have a Park WOD at 9am and 10am on Saturday morning. You are also welcome to head to CrossFit Cove in Columbia!
Skill WOD
Max Unbroken Double Unders
or
Spend 8 minutes working on Double Unders
WOD
10 Push Press
10 KB Swing
5 min AMRAP
Rest 3 minutes
10 Push Jerk
10 Box Jump
5 min AMRAP
Fitness: 95/65
RX: 115/75
RX+: 135/95
Erin on Dubz.