We are closed today and for morning open gym tomorrow due to a Level 1 Seminar happening at the gym! We are hosting 2 park classes today at 9am and 10am. Meet at the bottom of Federal Hill Park!
We will have evening open gym from 5:30-7:30 pm tomorrow.
Park WOD – 9am & 10am!
8 min AMRAP
20 KB Push Press (10 each arm)
1 Hill run (just the first hill)
Rest 2 minutes
7 min AMRAP
20 Goblet Squats
1 Hill Run (First two hills)
Rest 2 minutes
6 min AMRAP
20 Burpees
1 Hill Run (all the way up)
Our last class at Fed Hill Park getting after it!