Drive Class at 8 am and 11 am
Plank Challenge
If you started on June 1, you should be at your initial max plank + 1 min 30 seconds for today (Saturday).
Strength WOD
Take 12 minutes to find a heavy Thruster
WOD
Jackie
1000 M Row
50 Thrusters
30 Pull ups
RX: 45/35
DRIVE
25 min AMRAP
200 M Run
20 Sit ups
20 KB Swings
20 Push ups
20 Jumping Lunges
Coach Ryan on pull ups!