Plank Challenge
If you started on June 1, you should be at your initial max plank + 2 min 40 seconds for today (Saturday).
Strength WOD
Split Jerk 3/3/2/2/2
WOD
800 M Run
15 Hanging Power Clean
15 Push Jerk
600 M Run
12 Hanging Power Cleans
12 Push Jerks
400 M Run
9 Hanging Power Cleans
9 Push Jerks
Fitness:
RX:
RX+:
DRIVE
Every 6 minute for 30 minutes…
400 M Row
30 Goblet Squats
200 M Run
10 Burpee Box Jumps
A good workout starts with a good warm up. Coach Ryan drilling position on the push jerk!