Plank Challenge
If you started on June 1, you should be at your initial max plank + 2 min 50 seconds for today (Sunday).
WOD
Open Gym 9am to Noon
Adam sharing with Geo how much he enjoys the Assault bike.
If you started on June 1, you should be at your initial max plank + 2 min 50 seconds for today (Sunday).
Open Gym 9am to Noon
Adam sharing with Geo how much he enjoys the Assault bike.
Fill out the form and we'll be in touch to schedule a free intro - your first step in getting started at Industry Athletics.