Strength WOD
Front Squat 6/4/4/2/2
(build up in load)
WOD
10 min EMOM
3 Hanging Squat Clean
6 Bar Facing Burpees
**You choose the load today. I should be challenging, but something you can hit unbroken for all 10 sets.**
The crew brining Coach Ryan in for the final leg of vested Murph