Strength WOD
Push Jerk 3/3/3/3/3
(Build up in load)
WOD
30/21 Cals on the Assault Bike
30 Push Jerks
30 KB Swings
Fitness: 115/75
RX: 155/105
RX+: 165/110
For today’s workout, check out our articles and videos on how to get better at the Assault bike!
