WOD
Every 5 minutes for 20 minutes
400 M Run
20 Push Ups
10 Power Snatch
**Feel free to sub the run for a row if it is raining.**
Fitness: 95/65
RX: 135/95
RX+: 155/105
Score= slowest round
Check out Coach Blair’s tips for setting up on your power snatch before today’s workout!
DRIVE
200 M Run (or row if it is raining)
Bear Crawl 20 Steps (every time you move your hand and foot = 1)
20 Sit ups
20 Wall Balls
10 Burpees
25 min AMRAP
Coach Matt on push ups!