WOD
200 M Run
10 Push ups
12 Pull ups
14 1 Arm Overhead Walking Lunge (7 R arm and 7 L Arm)
22 min AMRAP
Coaching Tip: This involves pacing and most importantly good technique. Push ups and pull ups need to be performed well with a progression that allows you to move through them. The 1 Arm overhead walking lunges will get challenging after a high volume of push ups. Pick a load you can hold for 7 reps on each set.