July 4th Schedule
Monday July 3rd- Regular Schedule
Tuesday July 4th- 9 am Class only
Wednesday July 5th- Regular Schedule
Strength
Wide Stance Box Squats
3/3/3/3/3
Try to go heavier than last week
WOD
35 Wall Balls
55 Double Unders
4 Rounds
Fitness: 14/10 (110 singles)
RX: 20/14
RX+: 20/14 (all sets must be unbroken)
Check out Geo’s tips for wall ball efficiency and performance: