July 4th Schedule
Monday July 3rd- Regular Schedule
Tuesday July 4th- 9 am Class only
Wednesday July 5th- Regular Schedule
Skill WOD
Rotate through each station
1) 10 Strict Leg Raises (get as high as you can with no kip)
2) 10 Barbell Rows (under hand grip)
4 Rounds
WOD
2 minutes on 1 minute off for 12 minutes
15 Power Snatch
Burpee Box Jumps
Fitness: 75/55
RX and RX+: 95/65
Coaching tip: Your power snatches should feel light so they can be done unbroken and you should have at least 1 minute on box jumps each round. Please do not drop the barbells from overhead today!
Britt floating up to the box