July 4th Schedule
Monday July 3rd- Regular Schedule
Tuesday July 4th- 9 am Class only
Wednesday July 5th- Regular Schedule
Skill WOD
Strict Pull-ups. Accumulate 25 reps with
1) Weighted
2) Bodyweight
3) Partner Assisted
Coaching tip: Make them challenging. Start with one option and scale through the reps accordingly. Take 12 minutes to complete.
WOD
15/10 Cal Bike
10 Clean and Jerks
Rest 2 minutes
3 Rounds
Fitness: 95/65
RX: 135/95
RX+: 155/105
DRIVE
1 minute at each station:
Assault Bike
Sit ups
Burpees
KB Swings
Side Plank (try for 30 seconds per side)
Air Squats
Rest
4 Rounds
Tara getting great extension on her DB snatch!