We are running a normal class schedule today. All normally scheduled class are ON!
Strength/ Skill WOD
10 Single Arm DB Press (standing position, 10 per arm)
Max Doubles in 1 minute
20 Hollow Rocks
3 Rnds
WOD
21-15-9
Deadlift
Box Jump Over
Fitness: 185/125 (Weighted Step up, two DBs in each hand 20/14)
RX: 225/155 (30 inch/24 inch)
RX+: 275/165 (30 inch/24 inch)
Fez getting over the box in style!