Strength WOD
Overhead Squat with a 2 second pause in the bottom
3/3/3/3/3 (Increase in load)
WOD
400 M Row
10 Overhead Squats
4 Rounds
Fitness: 95/65
RX: 135/95
RX+: 155/105
Some of the 4:30 class putting in work!
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