We will be closed this weekend due to a CF Level 1 Seminar! We will be holding 2 park classes at 9am and 10am on Saturday – meet at the bottom of Fed Hill Park by the American Visionary Art Museum. You are also welcome to hit our free class at West Shore Park on Sunday morning at 9am! We will have evening open gym from 5-7pm on Sunday!
WOD
20 Front Rack Lunges
____ Double Unders
20 Push ups
18 min AMRAP
Fitness: 95/65 (100 Single unders)
Performance: 115/75 (60 doubles)
Open: 135/95 (60 doubles)
Open: 135/95 (60 doubles)
Coaching Notes: Have you read our post about Fitness vs. Performance? Click here to read more about our new programming tracks to see which one is right for you.
Megan on push ups!