WOD
4 Rounds:
1 minute Wall Balls
1 minute Cals on the Bike
1 minute Russian KB Swings
1 minute Strict Pull ups
2 minutes rest
Fitness: (14/10) Ring Rows (35/26)
Performance: (20/14) Strict Pull ups
Open: Strict (20/14) Strict Pull ups
The 2 minutes rest should give you a chance to attack each station. The fitness track has ring rows to enable you to keep moving while building strength. Be sure to come down to full extension on pull ups and ring rows on each rep to ensure safety.
Maria working on those beach muscles!