WOD
600 M Row
20 Deadlifts
150 Double Unders
20 Deadlifts
600 M Row
Fitness: 185/125 (250 Singles)
Performance: 225/155
Open: 275/175
Time Cap: 15 minutes
The workout today is a combination of endurance and heavy loads. It will be fast, but the coach will spend plenty of time warming you up for each movement. We will need some extra time to warm up for heavy deadlifts under fatigue. Come in today ready to work through a long warm up.
A big crew getting their morning fitness on