Friday, August 4th, 2017

Partner WOD

100 Toes to Bar
100 Box Jumps
100 Hanging Power Cleans
100 Single Arm DB Push Press
30 Toes to Bar
30 Box Jumps
30 Hanging Power Cleans
30 Single Arm DB Push Press
Fitness:  95/65 (Sit ups)
Performance: 115/75 (Toes to Bar)
Open: 135/95 (Toes to Bar)

box-jumps

Dana jumping high!

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