WOD
“Row, Run, Row”
1,000 M Row
1 Mile Run
1,000 M Row
20 min Cap
Rest then
Core WOD
Demand Abs
:20 Hollow
:20 Flutter Kick
:20 Rest
x6
**We will be entering into two new cycles. An endurance cycle and a push press cycle. The endurance test will be the “Row, Run, Row” that we have scheduled for today. We will retest the same workout in 10-12 weeks. The Push Press test will be a two rep push press which we will hit tomorrow. We have been out of a cycle for a few weeks so this will be our focus for the next 10-12 weeks! Lets get faster and stronger!
The noon crew getting flexy…