Mobility WOD
1 Min Couch Stretch on each leg
1 min Shoulder Distraction on each arm
WOD
800 M Run
30 Pull ups
30 1 Arm DB Shoulder to Overhead (15 on each arm)
600 M Run
20 Pull ups
30 1 Arm DB Shoulder to Overhead (15 on each arm)
400 M Run
10 Pull ups
30 1 Arm DB Shoulder to Overhead (15 on each arm)
Fitness/Performance: As written
Open: Chest to Bar
22 min Time Cap
Siobhan putting in some shoulder work