Strength WOD
3 Heavy Squat Cleans
10 Dball over the shoulder
10 Dumbbell Bench Press
4 Rounds
Not for time
WOD
“Blue Sky”
15 Burpees
40/30 Cals on the Assault Bike
15 Burpees
-For Time-
Corryn in a great receiving position on cleans. When Corryn first started CrossFit she, like many others, could barely bring her elbows in front of her body in her front rack position. Through consistent mobility work she has clearly come a very long way from that. Awesome work, Corryn!