Strength WOD
1 Power Snatch + 1 Hanging Power Snatch
Take 12 minutes to work up in weight in this complex
WOD
5 Power Snatches
6 Burpees
7 Box Jumps
7 Rnds
Fitness: 95/65 (7 Hanging Power Snatch)
Performance: 135/95
Open: 155/105
Coaching Tip: The Power Snatches in today’s Metcon are on the heavy side. Each time you approach the bar make sure you are in a good position and focus on your form and keeping the bar close throughout each lift. Here are some tips from coach Blair on keeping the bar close on snatches.
Adam and Josh post WOD!