Strength WOD
1 Push Press with a pause in the dip + 2 Push Press
20 Second Overhead Bench Stretch
6 Rounds
(Not for time)
WOD
10 Push Jerks
15 Sit ups
10 KB Swings
10 min AMRAP
Fitness: 95/65 (push press)
Performance: 115/75
Open: 135/95
Coaching tip: in today’s strength work focus on keeping your chest vertical in the bottom of your dip on push press. Choose a push jerk/ press and kettle bell weight that will allow you to move unbroken through these movements during the metcon.
Travis on push press!