Strength WOD
Sumo Deadlift 5/5/5/5
(70% across, work on speed off the ground)
WOD
5 HSPU
7 Deadlifts
9 Bar Facing Burpee
6 Rounds
Fitness: (185/125) Seated DB Strict Press
Performance: (225/155) Kipping HSPU
Open: (245/165) Strict HSPU
DRIVE
20 Hanging DB Clean and Push Press (10 each arm)
20 Sit ups
20 Walking Lunges
20 Push ups
100 Single Unders or 50 Double Unders
22 min AMRAP
Pat going heavy on push press!