Labor Day Schedule:
Monday, September 4th, we will be holding a 9AM and 10Am class only!
Come get your fitness in to start off your Labor Day!
Partner WOD
300 Double Unders
200 Push ups
100 Power Cleans
Fitness: 600 singles; 95/65
Performance: 115/75
Open: 135/95
Coaching tip: For today’s partner workout, one person works at a time – split up the reps however you would like. There are a lot of push ups programmed today, but make sure that you are moving well throughout. It is better to do fewer, better push ups, than more sub-par push ups. Choose a power clean weight that will allow you to move through 5-10 reps unbroken even while fatigued.
Coach Alexa on Doubles!