WOD
Every 4 minutes for 24 minutes:
25 Air Squats
200 Meter Run
7 Power Cleans
Fitness: 115/75
Performance: 155/105
Open: 185/125
Today we run. Try to have as much fun as Jill and Bianca!
Fill out the form and we'll be in touch to schedule a free intro - your first step in getting started at Industry Athletics.