WOD
15 Push Ups
10 Deadlifts
15 Pull Ups
Rest 1 Minute
AMRAP 18 Minutes
Fitness:155/105
Performance:185/125
Open:205/135

Matt and Fernando working their pull ups during this year’s Murph. (Check out those kips!)

Fill out the form and we'll be in touch to schedule a free intro - your first step in getting started at Industry Athletics.