Strength WOD
Split Jerk 2/2/2/2/2
(Goal is to hit over your 2 rep push press for each set)
WOD
15 Push Jerks
30 Box Step ups
1 mile run
30 Box Step ups
15 Push Jerks
Fitness: 115/75
Performance: 155/105
Open: 175/125
Coaching Tip:
Choose a heavier weight today. Something that you are not completing all 15 reps unbroken.
Maria staying focused with weight overhead.