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Strength WOD
Push press 4/4/4/4/4
(Build up on load)
WOD
0-6 Minutes
35/25 Calorie Row
35 Burpees
Max Pull ups
6-7 Rest
7-13 Minutes
25/20 Calorie Assault Bike
25 Burpees
Max Pull ups
Score = Total Pull ups
Coaches Tips:
We are in Week 8 of our Push Press cycle. The coach will be sure to get your shoulders nice and warmed up before getting to work today.
You should have at least :30 on Pull Ups. If you do not, you should stop your Burpees with about :30 left and move onto Pull Ups.
Coach Jamie from CrossFit Harbor East looking strong overhead!