Last day to sign up for the Halloween Throwdown will be Monday, October 23rd.
Click here for more details and to sign up today!
WOD
20/15 Cal Row
16 Push Ups
12 Deadlifts
Rest 1 minute
5 Rounds
Fitness: 185/125
Performance: 225/155
Open: 275/175
This will be a longer workout with rest built in, but rounds should not be more than 4-5 minutes including rest.
Coach Blair showing us that perfect form for push ups.