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Strength WOD
Front Squats 5/5/5/5/5
(Build up in load)
WOD
15 Burpees
50 Air Squats
15 Pull Ups
3 Rounds
Fitness: Pull Ups
Performance: Chest to Bar
Open: 10 Bar Muscle ups
14 Minute Time Cap
Let’s focus on solid front squats today. Your coach will warm you up really well; take advantage. Hit each set heavy and strong. Your last set of 5 should be close to a 5 rep max.
There is a hard 14 minute time cap on this workout. Choose a pull up progression that will allow you to finish this workout in under 14 minutes.
Lori with great clearance over the bar during her pull ups. Looking strong Lori!