Last day to sign up for the Halloween Throwdown will be Monday, October 23rd.
Click here for more details and to sign up today!
Skill
6 1 Arm DB or KB row (6 EACH ARM)
50 foot farmer’s carry
10 Bird Dogs
4 Rounds
WOD
30/20 Cals on Assault Bike
30 Sit ups
30 HandStand Push ups
Strength is never just given, it’s developed.