Last day to sign up for the Halloween Throwdown will be Monday, October 23rd.
Click here for more details and to sign up today!
WOD
In Teams of 2
20 Push Press
20 Toes to Bar
20 Box Jumps
22 Minute AMRAP
Fitness: 95/65
Performance: 115/75
Open: 135/95
One person works at a time.
DRIVE
1 Minute at each station
V-Up
Pull Up
Jumping Lunge
Low Plank
Single Arm DB or KB Push Press
1 Minute Rest
4 Rounds
Coach Ryan spreading the knowledge.