Gym News: There is only one DRIVE class Saturday, 10/28, at CFH & CFHE at 8am. All other classes have been canceled for the Halloween Throwdown.
Skill
10 Deadbugs
10 Glute Bridges
10 Partner Glute Ham Raise
3 Rounds
WOD
10 Pull ups
20 1 Arm DB Push Press (10 each arm)
30 Steps DB on the Shoulder Walking Lunge (15 each leg)
4 Rounds
The same weight should be used for push pressing and lunges.
Form is everything, especially with lunges.