Sign up today for the Healthy Through the Holidays Nutrition Challenge. Click here for more information and to sign up!
WOD
3 minutes on 1 minute off for 24 minutes
20/15 Cal Row
___ Toes to Bar
Max Double Unders
Fitness: 20 Sit ups
Performance: 15 Toes to Bar
Open: 20 Toes to Bar
Always make sure you warm those shoulders and kip for Toes to Bar.