Strength WOD
Front Squats
3/3/3/3/3
(Same weight across, try to make 100% of your 2 RM Hanging Squat Clean)
WOD
40-30-20-10
1 Arm Alternating DB Snatch
40 Air squats after each set
End with Air squats
Fitness: Light Weight DB
Performance: 50/35
Open: 50/35 (Goblet Squat 35/26)
The strength WOD here ties into our cycle. Do your best to hit a heavy load across. This will get you comfortable squatting the load you are going after in a hanging squat clean.
For the DB Snatch, come from the ground just like the Open. BUT, unlike the Open, DBs should not be dropped.
Brittany looking focused as she approaches the bar.