Strength WOD
Split Jerk 2/2/2/2/2
(Build up in load)
WOD
100 Double Unders
20 Push Jerks
50 Pull ups
20 Push Jerks
100 Double Unders
Fitness: 115/75
Performance: 155/105
Open: 165/110 (Chest to Bar)
**Focus on getting under the bar for the split jerks today. For the Met con choose a challenging load. Something where you can hit 7-10 on that first set, but not go unbroken. Choose a good progression for the pull ups. Proper progressions lead to better movement. Bad form and trying to skip a step lead to injury and poor movement.
GYM NEWS: CFHE This Friday there will be no 5:30 or 6:30 pm class. We are having our first community event- “Grace + 1” It starts at 5:30 pm on Friday. We will take 20 minutes to find a 1 RM Clean and Jerk then hit Grace. After we are done we will grab drinks and dinner. (Local spot TBD). Spread the WORD.
Alex being Incredible…